How To

How To Pump & Generate Flow on A Mountain Bike

Elliott Heap takes you through the basics on how to pump and generate flow on a mountain bike.

Lauren Moore

A keen extreme sports adventurer with a real love for all things mountain biking. From hardtail to full suspension and the odd e-bike, Lauren is currently rocking a Vitus Mythique in which she loves hitting some of the UK’s favourite trails, including Glentress. A recent convert to gravel riding, the idea of bikepacking across the picture perfect countryside of Ireland and further a field is next up for Lauren.

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