Fit4Racing, Jonny Thompson, takes you through how you can improve riding step downs with simple off the bike exercises.
A keen extreme sports adventurer with a real love for all things mountain biking. From hardtail to full suspension and the odd e-bike, Lauren is currently rocking a Vitus Mythique in which she loves hitting some of the UK’s favourite trails, including Glentress. A recent convert to gravel riding, the idea of bikepacking across the picture perfect countryside of Ireland and further a field is next up for Lauren.
22 July 2022
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25 January 2021