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Mechanics of success: The Hub’s sportive training guide – Part 7

Wednesday, May 2nd, 2018 10:19am
Category: Latest News


The mechanics of a successful sportive are shared between you and your bike. Not only do you need to have prepared and practised, but your bike too needs to be sharp and ready for the road.

In sport, nothing is more frustrating than failing due to an unforced error – those mistakes and oversights that could be put right with just a little attention to detail.

In this edition of The Hub’s Sportive Training Guide, we’ll help you spot and fix those common mechanical problems that can ruin your event, and give guidance on servicing your steed to ensure it rolls without a hitch on the day.

We’ll also look at pre-event planning, and provide you with a last-minute checklist to ensure you’re all set.

The Hub’s definitive sportive training guide – Part 1

The Hub’s definitive sportive training guide – part 2

The Hub’s definitive sportive training guide – part 3

The Hub’s definitive sportive training guide – Part 4

The Hub’s definitive sportive training guide – Part 5

The Hub’s definitive sportive training guide – Part 6

The Hub’s definitive sportive training guide – Part 8

The pre-sportive tinker

Making pre-sportive repairs, and modifications is for many cycling enthusiasts the most enjoyable part of the event.

After all, an afternoon spent fettling with mechanical components isn’t just about enjoying the zen of the art of bicycle maintenance, it’s also a huge part of your sportive preparations.

But beware – while The Hub encourages general tinkering  and bike optimisation, you should be careful not to change your bike’s ride position; avoid making any changes to saddle height, bar position just before your event. A maladjusted cockpit can lead to injury over the course of a long ride, so seek professional help if you’re unhappy with your set-up ahead of the event.

With that in mind, you’ll still want to service, check, and optimise the rest of your steed before your event, so where should you focus your attention?

Here’s The Hub’s top tips on areas that need some considered care.

The Hub’s pre-sportive mechanical checklist

Chain

Look over the bike chain. Add chain lube if it looks dry and wipe off any excess. Brush out the links with a firm brush (an old toothbrush also works), or use a chain cleaning tool, such as the Park Tool Cyclone Chain Scrubber. Also, if your chain has covered significant mileage, it might be worth checking it hasn’t stretched. Stretched chains will be on the verge of breaking, which can be disastrous for your sportive. Checking for chain stretch can require some precision, so it’s best to use a device such as the Park Tool Chain Checker CC2 or the KMC Regular Chain Checker to ensure your measurements are accurate.

Shop Chain Tools at Chain Reaction Cycles

Shop Chain Cleaners at Chain Reaction Cycles

Tyres

As slick road tyres have little to no tread, it can be difficult to detect wear. Fresh tyres will have a rounded profile at its contact point with the ground, while worn tyres will have flattened rubber along the centre of the tyre. Bikes are rear wheel drive, so unlike most cars, the back tyre is likely to be the first to wear out.

After checking the tyre’s surface, move onto the the sidewall. Check for nicks or damage and replace. As the sidewall wears, you should start to see the threads from the carcass showing through.

If you have time, check the bead for any signs of damage.

Finally, check your tyre pressure and ensure you recheck it on the day of your sportive. Wide variance can be caused by changes in temperature and atmospheric pressure.

Shop Road Tyres at Chain Reaction cycles

Cassette

First clean the cassette so any wear is clearly visible. Look for teeth flattened near the top. This will indicate you’ve been using a stretched chain for too long, so you’ll need to replace both.

Look for excessive wear on particular cogs, especially those you favour while riding. If there are big disparities in wear between your most-used cogs and the rest of the cassette, it may be time to replace the lot.

Shop Road Cassettes at Chain Reaction Cycles

Brake pads

If your rim brakes feel a little unresponsive, take a look at the rubber. If it’s smooth, and the teeth, grooves, or original grip pattern is worn away then it’s time to replace.

For those with disc brakes, you need to remove the wheel and pull the brake pad out of the calliper to judge if they’re worn. Disc brake pads start out with about 3-4mm of compound and need replaced once down to around 1mm.

Shop Brake Pads at Chain Reaction Cycles

Cabling

Check all brake and gear cables and cable housings for fraying, breakage, rust, or corrosion. If your gear or brake levers are returning to their neutral positions slowly, they could be filled with crud and need cleaned. If you spot any fraying or damage, don’t risk it and replace them.

Shop Gear and Brake Cables at Chain Reaction Cycles

Cleats

If you find the connection between the pedal and the cleat has become less predictable – either jamming occasionally, or allowing your shoe to pop out – it’s probably time to freshen up those cleats. You can tell the level of wear on SPD-SL cleats by checking the coloured portions of the underside. If these have worn away, exposing the cleat body underneath, then you need to replace them. If they look fine and you’re still having problems, then adjust the binding mechanism on the pedal with an Allen key.

Shop Cleats at Chain Reaction Cycles

Miscellaneous

Using a wrench, go around the bike and test the tightness of all the moving parts and connecting joints. Pay particular attention to the crankarm, chainring, stem, and handlebar bolts. Also check your pedals, seat and seatpost bolts, and all any other mounting bolts/screws.

Shop Wrenches and Tools at Chain Reaction Cycles


Check out this video from the guys at British Cycling on some of their pre-event checks.

Last minute checklist for your sportive

After all your preparations over the past few months, you don’t want to be caught out by a foolish oversight. But with so much to remember, leaving behind a vital piece of equipment or documentation is a trap to which many fall pray.

So, to ensure you haven’t overlooked anything, check out our sportive checklist below to so you can head to your event with nothing to worry about except your performance.

Hopefully you’re in good enough time to pick up whatever you’re missing before the big day.

Bike repair and maintenance


Multi-tool

Packing a multi-tool is good practice in general, especially for a long ride such as a sportive.

Shop Multi-Tools at Chain Reaction Cycles

Puncture repair

Another item only a novice would leave home without. Even if you have an existing kit, make sure you check it thoroughly and that you haven’t used all the glue or patches.

Shop Puncture Repair at Chain Reaction Cycles

Pump

Again, over the course of a 60-200 mile sportive, there’s little point taking a risk by foregoing essentials like a trusty bicycle pump. Make sure yours is in working order.

Shop Pumps at Chain Reaction Cycles

Spare inner tubes

Again, a sportive essential to ensure you can keep going even if you hit a nasty snag.

Shop Inner Tubes at Chain Reaction Cycles

Tyre lever

Unless you have hulk-like wrists and fingers it’s a challenge to change a tyre without a tyre lever.

Shop Tyre Levers at Chain Reaction Cycles


Extra sportive equipment


Second water bottle and cage

Yes, there will be water and food stations along your sportive but don’t leave anything to chance – they have ran out in the past, and they’ll run out again in the future. Yes, it’s a little extra weight, but running out of water is just not worth taking a chance for an extra few seconds of time.

Shop Water Bottle Cages at Chain Reaction Cycles

Shop Water Bottles at Chain Reaction Cycles

Helmet

Organised cycling events will require you to wear a lid at all times, so if you’ve waited this long to get one, now’s the time.

Shop Helmets at Chain Reaction Cycles

Cycle computer

Surely you want to share your time, route, and distance with your cycling friends, then print off the route and hang it in a decadent gold-plated frame above your mantelpiece? OK, maybe that’s just us…

Shop Cycling Computers at Chain Reaction Cycles

Shop Cycling GPS Computers at Chain Reaction Cycles


Sportive supplies


Sun block and lip salve

Often neglected, make sure you’ve brought sun block and leave with a good slathering, even if the sun is fairly weak.

Energy nutrition

The only thing fuelling your ride is calories, so make sure you bring enough. You don’t want to have come this far, made all these checks, carried out all this maintenance, and completed all this training only to bonk half way through having neglected to bring some energy gels.

Shop Cycling Nutrition at Chain Reaction Cycles

Chamois cream

You’re going to be in that saddle for a while, so make sure your chamois shorts are generously lubricated with good quality cream. Riding with chafing thighs is intolerable and could even end your event prematurely.

Shop Chamois Cream at Chain Reaction Cycles


Weather relevant clothing

Make sure you check the weather carefully beforehand and dress appropriately. However, even if the forecast is resoundingly good or poor, it’s good practice to be prepared for anything.

Check out our Sportive Training Guide Part 5 for tips on quality cycling clothing and its benefits, and read on for a checklist of essential items.

Quality jersey

Sweat-wicking and breathable materials are essential.

Shop Cycling Jerseys at Chain Reaction Cycles

Padded shorts

Some padded cycling shorts are important to avoid any chafing along the way.

Shop Cycling Shorts at Chain Reaction Cycles

Sunglasses

A fly in the eye is no laughing matter, and neither is being blinded on a particularly bright day. Some quality eyewear is a sportive essential. It’s also worth bringing clear lenses should the day remain overcast.

Shop Sunglasses at Chain Reaction Cycles

Arm and leg warmers

The advantage of decent arm and leg warmers is that you can make adjustments to suit the exact temperature. Never a bad idea…

Shop Arm Warmers at Chain Reaction Cycles

Shop Leg Warmers at Chain Reaction Cycles

Waterproof jacket

Don’t get caught out in the rain without a packable waterproof jacket. Four hours of riding in the driving drizzle does not a happy sportive experience make.

Shop Cycling Jackets at Chain Reaction Cycles


Miscellaneous


Insurance

If you’re travelling abroad for your sportive, make sure you’ve got up-to-date bike insurance. It’s cheaper than you think.

Read Chain Reaction Cycles Guide to Bike Insurance

Phone

Wrap your phone in a plastic bag and secret in your bike storage. Better safe than sorry should the unexpected happen.

Identification

If you there’s an unfortunate incident, it’s best to have some ID just in case.

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Chain Reaction Cycles

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