Nutrition & Training

The best budget turbo trainer setup for Zwift


Do you feel left out when the conversation turns to Zwift? Are you wondering why friends on strict diets are suddenly discussing Bacon Rolls? Are you confused about the sudden interest in the borough of Richmond? Have you been greeted with baffled looks from shopkeepers after asking for one these much-discussed London Pretzels?

Being among the last remaining non-Zwift’ing cyclists is a lonely place, but The Hub is here to help.

We’re going to get you up and running on this bike training programme for less than the cost of a big grocery shop and faster than you can say, “…er, I might have acted too quickly buying that Watopia time share on the internet.”

Let’s do it in two parts:

1] Zwift on a budget – starting from scratch: Putting together the best budget smart turbo trainer setup.

2] Converting your classic ‘dumb’ trainer into a smart turbo trainer: You’ve got a classic trainer and want to see what the Zwift fuss is about, without breaking the bank.

The eight best turbo trainers for Zwift

Turbo Trainers buying guide

The eight best turbo trainers for Zwift

Smart turbo trainer buying guide

Zwift on a budget – starting from scratch 


Assuming you’ve already got a laptop or phone that’ll run Zwift (full compatibility table at the Zwift website), there’s a few other bits you need to get started:

  • a turbo trainer (obviously)
  • a speed sensor to detect your speed
  • a cadence sensor (optional but recommended) to analyse your pedalling
  • an ANT+ USB stick which will ‘talk’ to Zwift and the sensor

And a bike, don’t forget the bike.


Option 1: Thrifty Zwifting

So assuming you have a WiFi connection, compatible device, and a bike, this option will give you the basic essentials you need to get onto Zwift. This is a good option if you just want to give it a crack and see what all the fuss is about. You can even use the free trial period for Zwift, so apart from your phone or broadband bill, this will cover the basics in terms of cost. Subscribing to Zwift costs $14.99 / £12.99 a month:

1. LifeLine ANT+ USB
2. LifeLine Speed and Cadence Sensor
3. LifeLine TT-01 Magnetic Turbo Trainer

LifeLine ANT+ USB LifeLine Speed and Cadence Sensor LifeLine TT-01 Magnetic Turbo Trainer


Option 2: Putting in a Zwift shift

The basic package will be enough to get you Zwifting, but once you get going you’ll realise there’s a few additions that’ll improve the experience. Firstly, you’ll notice the slightly raised back wheel feels a bit awkward. Secondly, when you really get going you’ll find the trainer can move around a bit when you’re putting down the power. Then, once you’ve emerged from a race or stage, you’ll also notice a considerable puddle of sweat on the floor. A training mat and riser sort these problems quickly and cheaply.  

4. Turbo trainer mat
5. Turbo Trainer riser block

Turbo trainer mat Turbo trainer riser block


Option 3: Zwift justice

To many, Zwift is turbo training revelation. Historically, visits to the pain cave resulted in a soul-sapping experience in which only the most dedicated indulged. But by making the experience competitive and social, Zwift has turned those hours of isolation into training that’s rewarding mentally as well as physically, so it’s worth doing it justice. A few more quid begets you the complete experience: A fluid trainer for more life-like pedalling, a trainer table to bring your laptop or monitor to eye-level, a sweat net to protect your bike, and an ANT+ and Bluetooth HRM to give you accurate feedback and detailed data on your progress. Now you’re Zwifting. 

6. Turbo trainer table
7. ANT+ and Bluetooth HRM
8. Turbo trainer sweat net

Turbo trainer table Turbo trainer sweat net ANT+ and Bluetooth HRM

9. Lifeline TT-02 Fuild Trainer

LifeLine TT-02 Fluid Trainer


Further Zwift add-ons

One other addition will actually save you money in the long-run – a training tyre. If you’re Zwifting in style, you’ll find hours spinning that back tyre on the roller creates a lot of wear. Training tyres are built with hardy rubber designed to cope with the demands of pain cave pressure, allowing you to keep your proper road going tyres for best.

Shop turbo trainer tyres at Chain Reaction Cycles


Converting your ‘dumb’ trainer into a Zwifting beast

While smart turbo trainers remove much (OK, all) of the fuss of getting connected to Zwift and other online training programmes – as well as being able to provide gradient feedback – just having any old turbo trainer is a good first step. 

You’ve no doubt heard your cycling friends and club members discussing Zwift, so if you’ve finally reached the realisation that there must be more to training than the company of your garage door, then getting connected is key. 

Even the complete Luddite can get connected easily. With just a few quick steps and a handful of gizmos you’ll transform your brainless trainer into a fully functioning member of the internet community.

Let’s assume you’re using a laptop, PC, or Mac, and you’ve got yourself the speed/cadence sensor and ANT+ USB.

Step 1:

The first thing you need to do is connect your speed/cadence sensor to your computer. There are two ways to do this – Bluetooth or ANT+. For those just starting out, ANT+ is cheapest. Attach your speed/cadence sensor according to the instructions and pair your smartphone or computer with the sensor. 

Step 2: 

Download Zwift onto your mobile or laptop/desktop. For smartphones, only the Apple IOS app is currently fully functional, so this may not be the route to go down if you have an Android device. A full Android version is in development, however, while a Beta version is available but limited.  

Once you’ve downloaded Zwift, sign up and follow the instructions. It’ll ask you to set up a profile and calibrate your trainer. You can see a full set of instructions on the Zwift website

Within minutes you should be ready to go. 

Step 3 (optional): 

for the best experience, many Zwift users use their phone as a conduit between their trainer and computer or Smart TV. This allows them to use the phone as they would a bike computer, relaying stats and information, while also acting as a remote interface with the training programme on their big screen.

For this set-up, download the free Zwift Mobile Link (ZML) app to your phone or tablet (which you’ll mount on your bike handlebars). This app becomes the bridge for both Android and iOS mobile devices to send trainer data to the Zwift desktop/laptop/Smart TV programme, allowing you to get fully immersed in a big display. 

Although you can use your smartphone’s Wifi or Bluetooth signal, it’s recommended you connect your phone to your display using a HDMI cable for a seamless connection. 

While Zwift is incredibly popular around the world, there are a number of alternative programs. These include Trainer Road, BKOOL Simulator, The Sufferfest, Rouvy, KINOMAP, and more. Set-up will be similar to Zwift and you may find their focus on data or realistic graphics more to your taste. 

Already connected to Zwift? What’s your set-up? Let us know in the CRC Zwifters thread in our Facebook Group… 

Head to Chain Reaction Cycles for deals on turbo trainers and equipment

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